Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, navy, mature seeds, canned.

Nutrient	Amount and Unit	Percentage
Water	70.45 g	70.45%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	7.53 g	7.53%
Total lipid (fat)	0.43 g	0.43%
Ash	1.14 g	1.14%
Carbohydrate, by difference	20.45 g	20.45%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	0.28 g	0.28%
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.85 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	134 mg	0.13%
Potassium, K	288 mg	0.29%
Sodium, Na	336 mg	0.34%
Zinc, Zn	0.77 mg
Copper, Cu	0.208 mg
Manganese, Mn	0.375 mg
Selenium, Se	5.8 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.141 mg
Riboflavin	0.055 mg
Niacin	0.487 mg
Pantothenic acid	0.172 mg
Vitamin B-6	0.103 mg
Folate, total	62 µg
Folic acid	0 µg
Folate, food	62 µg
Folate, DFE	62 µg
Choline, total	26.9 mg	0.03%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.78 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.9 µg
Fatty acids, total saturated	0.112 g	0.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.105 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.038 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.038 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.186 g	0.19%
18:2 undifferentiated	0.101 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.09 g	0.09%
Threonine	0.277 g	0.28%
Isoleucine	0.356 g	0.36%
Leucine	0.639 g	0.64%
Lysine	0.527 g	0.53%
Methionine	0.098 g	0.10%
Cystine	0.071 g	0.07%
Phenylalanine	0.444 g	0.44%
Tyrosine	0.178 g	0.18%
Valine	0.434 g	0.43%
Arginine	0.413 g	0.41%
Histidine	0.207 g	0.21%
Alanine	0.342 g	0.34%
Aspartic acid	0.943 g	0.94%
Glutamic acid	1.21 g	1.21%
Glycine	0.305 g	0.30%
Proline	0.431 g	0.43%
Serine	0.472 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg